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Tourism is up in Springfield, but downtown businesses are hurting

byErika TulfoandJacques Abou-Rizk From his view on East Adams Street, Prairie Archives owner Robb Paul has witnessed firsthand how downtown Springfield has evolved. His secondhand bookstore 522 E. Adams St. has been in the same spot since 1992, straight across from the Old State Capitol and just a couple doors down from Abraham Lincoln’s old…

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House approves redistricting amendment, fearing federal Voting Rights Act will be eliminated

byBen SzalinskiandBrenden Moore SPRINGFIELD — Illinois voters could be asked to amend the state’s redistricting law this fall after the House approved a constitutional amendment fearing federal protections for minority representation will be struck down. The House voted 74-38 along party lines to pass an amendment that creates a priority list of rules state lawmakers…

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For Your Health — Make Health Gains with Whole Grains

By Dr. Graham A. Colditz Siteman Cancer Center If someone asked us to name five ways to improve our health and lower the risk of illness, “eat a healthy diet” would probably land on most of our lists, and it certainly belongs there. Research has shown that healthy eating could prevent over 80,000 cancer cases…

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For Your Health — 15 Small Steps With Big Rewards

By Dr. Graham A. Colditz Siteman Cancer Center Surveys show that most of us place a high priority on our health and wellness. That’s probably not surprising to hear. But as common a goal as improving health is, it can sometimes feel like a mystery how we can actually work toward it, with busy days…

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For Your Health — Staying Cool and Sun-Safe this Summer

By Dr. Graham A. Colditz Siteman Cancer Center Food sizzling on the grill is one of the classic sounds of summer, right up there with kids splashing in sprinklers and the crack of a bat at the ballpark. That sizzling can also be a good stand-in for how we might feel outside on a sweltering…

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For Your Health — Make Wellness Part of Summer Fun

By Dr. Graham A. Colditz Siteman Cancer Center There’s always the same 24 hours in a day, but somehow when we hit spring, it can seem like we get some extra time. With more daylight and warmer weather, the days can just feel like they’re expanding. With that shift can come a boost in our…

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For Your Health — Move More, Live Better

By Dr. Graham A. Colditz Siteman Cancer Center      It’s likely no surprise to read that physical activity is good for us. In fact, it may be hard to go a full day without seeing something positive about exercise and physical activity on the news or social media. What can sometimes get lost in all that,…

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